Heather has been turning up the heat on her running these days. She is preparing for the Tokyo Marathon in March of next year. Keep your fingers crossed because she doesn't actually find out if she gets in until November. March isn't all that far away, so she's getting serious about her training. To combat the effects of this new training regimen, Heather thought she might try out the infamous ice bath. The results were great, although not what she was expected. It resulted in a hilarous photo.
As you can see there is an ice cube tray in the tub. She got the ice bath down to a frigid 65 degrees with a couple bags of ice and our ice cube trays from the freezer. Temperatures that low are rarely even reached on the coldest summer days in Santa Monica. It's like Lance Armstrong says, "Pain is only temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
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